How to Meditate with Crystals

Meditation with Crystals

Hey there, crystal meditation buddies! Whether you're a seasoned pro or just starting to explore the calming world of meditation, I've got something special to share with you – the wonders of crystal meditation. It's a subtle yet impactful addition to your routine, and I'll break it down for you.

If you would like a more indepth explanation on how to use and meditate with crystals, please check it out here

How Do Crystals Help with Meditation?

  1. A crystal will be a physical, concrete object you can focus on during meditation.
  2. Crystals are master teachers of frequency / energy.
  3. When you focus on a crystal in a quiet state of mind (during meditation), you automatically attune to the crystal’s frequency - its energy.

Crystals are master teachers of frequencies, imparting valuable lessons. They assist us in tapping into higher energy frequencies, fostering familiarity with these vibrations so that with more experience, we can draw these vibrations out as feelings and emotions, at our will. 

Crystals are believed to embody the original state of consciousness, resonating at a consistent, stable frequency – a contrast to our fluctuating moods and circumstances.

By quieting our minds and concentrating on the crystal, we align with its frequency, influencing our mental and physical states. I don't know how this process actually occurs, but I assume it is because crystals are so energetically stable, but in contrast, we are rather fluid. So perhaps, we, the ones with more fluid energy dynamics are more susceptible to changing and matching to the stable, consistent energy of the crystal. 

The accessible frequency varies based on your spiritual progress, deepening with practice to encompass a more diverse, higher range. In essence, focusing on the crystal in meditation creates a positive feedback loop, undeniably elevating your meditation practice by raising your frequency to new heights.

Getting Started with Crystal Meditation:

If meditation feels like a bit of a mystery, fear not. It's simpler than it sounds.

Grab your chosen crystal and hold it in one hand and cover it with the other. Sit in a comfortable position, a chair is fine too, and focus on the crystal. During this just breathe comfortably in and out. It is important that you breathe comfortably - do not force yourself to breathe in deeply or slowly if it feels unnatural to you.

I used to have lots of trouble with breathing during meditation since deep slow breathing felt really unnatural. However as I attuned to crystal energies more and more, breathing during meditation became a completely natural process. So don’t worry about it, the crystal’s frequency will guide you.

It may be helpful in the beginning to imagine your energy flowing from your body to your hands and then to the crystal as you breathe in, and imagine the crystal’s energy flow out to you and your surroundings as you breathe out.

However if you have difficulty imagining such, please don’t force yourself, the most important factors are that you are focusing and breathing comfortably.

Navigating Your Crystal Meditation:

Feeling the subtle shift during crystal meditation might take some practice, and that's perfectly okay. Pay attention to small changes in your mood and sensations in your chakra points. If you have strong energetic blockages, you may experience some pain as they are finally being moved around– do not worry, just breathe comfortably and if possible, deeply, to help the stagnant energies be released from your body.

If you encounter any bumps in the road, just take a deep, easy breath – it's all part of the journey.

Oh most importantly, crystals can possess a reflective quality, that is they can reflect back to us our current state of being. If during crystal meditation you feel negative emotions or distractive thoughts, explore it, delve into it - it could be that the crystal is showing you areas of your inner life that you need to work on. If this becomes too much for you, it helps to grab another crystal with calming frequencies of unconditional love to help you elevate your vibrations.

Choosing Your Crystal Companion:

Each crystal has its own unique vibe, even if they look similar. It's like they each have their own energy signature. Over at our crystal shop, we take the time to explore each crystal's energy through meditation, so you can pick one that resonates with your own journey.


Ready to add a touch of serenity to your meditation routine? Crystal meditation is a simple yet impactful way to enhance your experience. Embrace the calming energy, breathe easy, and let your spiritual journey unfold gently. It's time to let the crystals work their quiet magic and take your meditation practice to a whole new level. 🌿✨

If you would like a more indepth explanation on how to use and meditate with crystals, please check it out here

Back to blog